Recipe of Super Quick Homemade Peas with rice - Free Download

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Before you jump to Peas with rice recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Inside the Kitchen.

Remember when the only men and women who cared about the ecosystem were tree huggers and hippies? That has totally changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some changes. These types of adjustments need to start happening, and each individual family needs to become more environmentally friendly. The cooking area is a good place to begin saving energy by going a lot more green.

Perhaps the food isn't quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and perhaps this little bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water or even steam vegetables more rapidly than your stove, and use a lot less electricity. You will be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is especially efficient when it's full before a cycle is started. By cool drying or air drying the dishes instead of heat drying them, you can add to the amount of money you save.

From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not really that hard. It's concerning being functional, most of the time.

We hope you got benefit from reading it, now let's go back to peas with rice recipe. To make peas with rice you only need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Peas with rice:

1. Take 6 of carrots peeled off and chopped into small cubes.
2. Get 1 cup of peas.
3. You need 2 of onions in meduim size.
4. Use 200 g of minced meat.
5. Take 1 tbs of salt.
6. Take 1 tsp of mixed spices.
7. You need 1/2 tsp of cumin powder.
8. Take 2 tbs of sunflower or rapeseed oil.
9. Use 2 tbs of tomato paste.

Instructions to make Peas with rice:

1. Cut the onions into small cubes.
2. Fry the onions with oil until they become soft.
3. Add the meat and the salt and the spices and wait until the meat change in colour.
4. Now add the peas and the carrots and shallow fry them with the meat for 5 minutes.
5. Now add the tomato paste and mix it very well with the ingredients.
6. Add 4 cups of water.
7. Cover the pot and leave it until well cooked.
8. Serve with rice.

In a small saucepan, saute rice and onion in butter until onion is tender. Rice and peas is a staple in Jamaican cuisine. It's a dish that is reminiscent of the Nigerian rice and beans but with more seasoning and spices. It can be served as a main dish or side with coleslaw, plantain, or Jamaican jerk chicken. I also love to pair this dish up with curry chicken sauce.

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